Strength & Conditioning Workouts at Beamer Next Week!

Beamer is holding strength and agility workouts next week Monday (8/19), Tuesday (8/20) and Thursday (8/22) from 9am-10:30am starting in the weight room and then out on the track. Coach Shelby (Girls Basketball) will be running the workouts program. Everyone needs to bring a waterbottle and shoes that you don’t mind using outside or getting dirty. 10-15 min of warmups & stretching, 30 min in the weight room, 45 min doing speed, footwork, and plyos. Get ready for tryouts now! Any questions give Coach Pat at call at (206) 730-3348.

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